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Workshops

At BAP, we believe that dance is for everyone! As an all-inclusive dance company, we are passionate about creating accessible, engaging, and empowering movement experiences for people of all ages, backgrounds, and abilities. Our workshops are designed to bring the joy of dance into schools, community groups, workplaces, and special events, fostering creativity, confidence, and connection through movement.

We offer a diverse range of workshops tailored to suit different needs, including beginner-friendly sessions, team-building experiences, adaptive dance for all abilities, and culturally inspired movement classes. Whether you're looking for an energetic group activity, a creative expression session, or an inclusive dance experience that welcomes every body, our experienced facilitators will craft a session that aligns with your goals!

Our workshops are available for hire and can be customised to your space, schedule and preferences. We ensure a supportive, welcoming environment where participants can move freely, express themselves, and most importantly - have fun!

Dance for Wellbeing

Our Dance for Wellbeing Program is a series of inclusive workshops that have been developed specifically to create a safe space for groups to:

  • activate creativity

  • increase self-esteem

  • build a supportive group culture 

  • enjoy a physical experience

Participants are taken through an introduction involving a warm up, a movement activity, and some basic steps and grooves.  Following this, the remainder of the workshop is dedicated to learning a fun short choreography where our facilitators will support the participants to collaborate and contribute to creating a dance together. 

 

Our facilitators are experienced in meeting the group where they are ‘at’ and creating a safe, supportive and fun environment.  We are flexible and responsive to the needs of the group and put this at the centre of our practice. 

 

Our workshops are delivered in the following formats, however we are able to modify these when required.  

 

  • 1-off workshop

  • Series of 3 workshops

  • 10-week program

 

Get in touch for more info or to discuss your group!

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​© 2025 by Bring A Plate Dance

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